Weigh In record (no journal entry) for 28 January 2021
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209.0 lb
Lost so far: 37.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1797 kcal
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Fat: 38.81g | Prot: 62.77g | Carb: 286.68g.
Breakfast: Gekochtes Ei, Harry Vital + Fit Brot, Penny Markt Geflügel-Bierschinken, Leichter Genuss Frischkäse Light. Lunch: Gurke (mit Schale), Beste Ernte Champignons 3. Wahl, Penny Markt Sonnen Mais, Gut & Günstig Salatmischung Rohkost Mix. Dinner: Riesa Hartweizen Nudeln. Snacks/Other: Donuts , Dr. Quendt Russisch Brot. more...
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losing 6.2 lb a week
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