Weigh In record (no journal entry) for 28 January 2021
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133.6 lb
Lost so far: 42.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1045 kcal
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Fat: 21.09g | Prot: 38.96g | Carb: 182.31g.
Breakfast: Puding Pisang, Belimbing, Pepaya. Lunch: Pisang, Opak, Tempura Sayur, Sup Kubis, Nasi Merah, Ikan Panggang. Dinner: Singkong Goreng, Sosis Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempura Sayur, Ubi, Putih Telur Matang. Snacks/Other: Puding Pisang, Bolu Pisang, Yakult Yakult, Buah Pir. more...
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losing 0.6 lb a week
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