Weigh In record (no journal entry) for 27 January 2021
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129.0 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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551 kcal
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Fat: 17.38g | Prot: 30.25g | Carb: 71.52g.
Breakfast: Veneziana Pan Lacteado Familiar, Manzana Roja, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Cagnoli Jamon Cocido, Fargo Pan de Salvado. Dinner: Tomates Cherry, Albóndigas con Salsa (Mezcla), Canelones, Lechuga. Snacks/Other: SanCor Queso Pategras, Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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2162 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 3.1 lb a week
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