上週天天好料本週要開始還了。
|
140.2 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
955 kcal
|
Fat: 26.02g | Prot: 67.60g | Carb: 123.97g.
Breakfast: 咖啡. Lunch: 蝦仁, 菠菜, 雞蛋, 家樂福 涓絲豆腐麵, 苦瓜, 排骨湯. Dinner: 蔥, 紅蘿蔔, 全聯 小黃瓜, 芋頭, 大成 雞腿排. Snacks/Other: 小番茄(葡萄形狀), 芭樂, 香蕉. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|