Weigh In record (no journal entry) for 28 January 2021
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175.7 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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741 kcal
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Fat: 23.66g | Prot: 38.98g | Carb: 92.59g.
Breakfast: Sari Roti Roti Gandum. Lunch: Daging Ayam (Panggang), Nasi Putih, Saus Tomat, Telur Asin. Snacks/Other: Pepaya, Tempe Goreng Tepung, Sambal Goreng, Tumis Kangkung, Pepaya. more...
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losing 10.8 lb a week
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hehehadne's weight history
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