Weigh In record (no journal entry) for 14 January 2011
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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406 kcal
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Fat: 23.01g | Prot: 26.56g | Carb: 22.29g.
Breakfast: Fresh Ham, Egg, Grapefruit, 100% Whole Wheat Bread, Natural Sharp Cheddar Chunk Cheese. more...
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losing 7.0 lb a week
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aseibel's weight history
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