Weigh In record (no journal entry) for 28 January 2021
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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832 kcal
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Fat: 28.53g | Prot: 40.64g | Carb: 128.78g.
Breakfast: Песочное Печенье, Кофе с Молоком. Lunch: Жареное Яйцо, Здороведа Зелёная Гречка, Куриные Голени с Кожей. Dinner: Савушкин Продукт Молоко 1,5%. Snacks/Other: Едок Баранка Сдобная, Чай с Сахаром, Кофе с Молоком. more...
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losing 17.0 lb a week
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