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after treadmill, now lets workout
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203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2094 kcal
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Fat: 141.70g | Prot: 123.36g | Carb: 102.40g.
Breakfast: Fried Egg, Water, Beehive Middle Bacon, Cooked Mushrooms, Grilled Tomatoes (from Fresh), Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee. Dinner: Celery , Cashew Nuts, Pams Smooth Peanut Butter, Avocados , Mixed Salad Greens, Red Tomatoes , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Balance 100% Whey Protein WPC/WPI. more...
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losing 1.5 lb a week
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