Weigh In record (no journal entry) for 27 October 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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905 kcal
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Fat: 30.85g | Prot: 28.41g | Carb: 132.81g.
Breakfast: Welch's Grape Jelly, Bacon, Scrambled Egg (Whole, Cooked), Quick Grits. Lunch: Grapes, Banana. Snacks/Other: Twizzlers Cherry Bites, Nestle Kit Kat (Fun Size). more...
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2879 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.9 lb a week
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