catalina139's Journal, 28 January 2021

189.8 lb Lost so far: 6.2 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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583 kcal

Fat: 9.75g | Prot: 85.05g | Carb: 42.92g.   Lunch: Vegetarian Vegetable Soup (Prepared with Water), Mixed Salad Greens. Dinner: Cooked Artichoke (Fat Added in Cooking), Mixed Salad Greens, Zucchini , Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Protein Shake. more...

2663 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...