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Minus10
Journal
28 Oct 13
Minus10's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
173.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1062 kcal
Fat: 38.21g | Prot: 105.15g | Carb: 70.93g.
Breakfast:
American Cheese, Bacon, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Egg.
Lunch:
Nature Boy Vegetarian Chicken Wrap.
Dinner:
Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Birds Eye Steamfresh Mixed Vegetables, Baked or Broiled Fish.
Snacks/Other:
Balance Bar Trail Mix Chocolate Chip.
more...
1920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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