Weigh In record (no journal entry) for 27 January 2021
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90.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1106 kcal
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Fat: 45.22g | Prot: 51.26g | Carb: 126.05g.
Breakfast: Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato, Orsobianco Croissant Albicocca. Lunch: Peperoni Rossi Dolci, Finocchio, Sedano, Barilla Pasta, Land Brié. Dinner: Bistecca di Maiale o Cotoletta, Pomodori. Snacks/Other: Zucchero, Conad Latte Parzialmente Scremato, Caffè (Espresso), Mela. more...
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gaining 7.7 lb a week
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