Weigh In record (no journal entry) for 27 January 2021
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1236 kcal
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Fat: 69.16g | Prot: 62.39g | Carb: 104.57g.
Breakfast: Seara Pão de Queijo Tradicional, Cacau Show Tablete de Chocolate Amargo 70%, Da Colônia Amendoim Torrado sem Pele, Dukan Panqueca com Farelo de Aveia, Café com Açúcar. Lunch: Tomates, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Sopa de Legumes com Carne, Ovo Mexido. Dinner: Carne de Panela, Jasmine Linhaça Dourada em Grãos, Molho de Carne, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Ouro. more...
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1979 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 23 hours. more...
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losing 61.7 lb a week
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