Weigh In record (no journal entry) for 28 January 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1761 kcal
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Fat: 34.06g | Prot: 173.82g | Carb: 183.11g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Weet-Bix Blends Cranberry & Coconut, Sweet Potato, Lowan Whole Foods Rolled Oats. Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Nectarines, Green String Beans, Dempster Lean Pork Balls, Dempster CG Chicken Meat Ball, Max's Supershred Bar. more...
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gaining 6.2 lb a week
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