Weigh In record (no journal entry) for 27 January 2021
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113.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1338 kcal
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Fat: 46.09g | Prot: 58.98g | Carb: 170.51g.
Breakfast: Instant Coffee (made from Powdered), Kirkland Signature Original Plain Soymilk. Lunch: HEB Pork & Venison Sausage, Bananas , Fage Total 0% Greek Yogurt. Dinner: Parmesan Cheese (Shredded) , Soybean Oil, Maggi Chicken Flavor Bouillon, Hokto King Trumpet Mushroom, Shiitake Mushrooms (Stir-Fried) , White Rice. Snacks/Other: Instant Coffee (made from Powdered), Kirkland Signature Original Plain Soymilk, Meiji Hello Panda (26g). more...
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steady weight
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