Weigh In record (no journal entry) for 27 January 2021
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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557 kcal
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Fat: 48.36g | Prot: 26.50g | Carb: 8.07g.
Lunch: Lechuga, Nuez, Queso Azul o Roquefort. more...
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gaining 0.8 lb a week
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