crgi65's Journal, 27 January 2021

169.3 lb Lost so far: 23.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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909 kcal

Fat: 62.07g | Prot: 53.00g | Carb: 34.47g.   Breakfast: Almonds, Coffee (Brewed From Grounds). Lunch: Snak Club Raw Almonds, Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium). Dinner: Oyster Stew, Chicken Wing (Skin Eaten). more...

706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...