Weigh In record (no journal entry) for 28 January 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1056 kcal
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Fat: 27.43g | Prot: 63.27g | Carb: 151.50g.
Breakfast: Bananas . Lunch: Plum, Coles Cornflour, Soy Sauce, Green Peas (Frozen) , Mushrooms , Red Cabbage , Zucchini, Macro Organic Tofu . Dinner: Plum, Quorn and salad. Snacks/Other: Plum, Peanut butter banana ice cream. more...
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2152 kcal
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Activities & Exercise:
Boxing - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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