Weigh In record (no journal entry) for 21 January 2021
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182.2 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2339 kcal
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Fat: 59.46g | Prot: 190.13g | Carb: 249.05g.
Breakfast: ABC Kecap Manis, 白米, 西瓜, McDonald's Ayam Goreng Mcd Spicy, 鸡胸肉(不吃皮), 惠宜 蜜蜂, 白面包. more...
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losing 0.5 lb a week
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