Weigh In record (no journal entry) for 25 January 2021
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182.9 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2680 kcal
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Fat: 50.59g | Prot: 239.32g | Carb: 300.66g.
Breakfast: Quaker Instant Oat, Greenfields Skimmed Milk (250ml), ABC Kecap Manis, 木瓜, 植物油, 鱿鱼, 炸鱼块（有面粉或是面包糠）, Hoka Hoka Bento Beef Yakiniku, 鸡胸肉（不吃皮）, 米饭. more...
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gaining 11.6 lb a week
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