Kefkra's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
205.0 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1584 kcal Fat: 36.11g | Prot: 70.72g | Carb: 240.68g.   Breakfast: Sánduche de Pavo . Lunch: Coca-Cola Coca Cola 400 Ml, Coca-Cola Coca-Cola (Lata), Coca-Cola Coca Cola 400 Ml, Sánduche de Pavo. Dinner: Pie de Limón, Leche Entera, Gelatina, Bimbo Pan Tostado. more...
2770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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