Weigh In record (no journal entry) for 27 January 2021
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305.0 lb
Lost so far: 20.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1339 kcal
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Fat: 45.15g | Prot: 67.03g | Carb: 172.39g.
Breakfast: Bigelow Tea Green Tea, V8 V-Fusion + Tea Pomegranate Green Tea, Boiled Egg, Pan Roasted Turkey Breast, Creamy Chipotle Ranch Dressing, Flour Tortillas (Fajita Size), Colby Jack Cheese Sticks, Spinach. Lunch: Pan Roasted Turkey Breast, Creamy Chipotle Ranch Dressing, Flour Tortillas (Fajita Size), Colby Jack Cheese Sticks, Spinach. Dinner: Dr. Pepper Dr. Pepper (16 oz), Freshlike Mixed Vegetables, Lima Beans, Grilled Chicken. Snacks/Other: Pan Roasted Turkey Breast, Creamy Chipotle Ranch Dressing, Flour Tortillas (Fajita Size), Colby Jack Cheese Sticks, Spinach. more...
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losing 14.0 lb a week
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