Weigh In record (no journal entry) for 27 January 2021
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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768 kcal
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Fat: 28.70g | Prot: 21.30g | Carb: 100.95g.
Breakfast: Walkers SunBites Crispy Snacks Sweet Chilli, Skinny Whip Strawberry & Chocolate Snack Bar. Dinner: Hot Chilli Pepper, Tesco Baby Plum Tomatoes, Tesco Finest Parma Ham, Marks & Spencer Chilli Noodles. Snacks/Other: McVitie's Penguin (24.6g), Robinsons No Added Sugar Summer Fruits Fruit & Barley, Cadbury Creme Egg, Dr Pepper Dr Pepper Zero. more...
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gaining 1.0 lb a week
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