Butterfly Effect 2020's Journal, 27 January 2021

179.4 lb Lost so far: 0.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 53.56g | Prot: 60.84g | Carb: 149.98g.   Breakfast: Devour Loaded Potatoes with Angus Beef & Bacon, Coffee with Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pure Leaf Unsweetened Black Tea. Dinner: 2% Fat Milk, Kraft Macaroni & Cheese - Thick & Creamy, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Pure Leaf Unsweetened Black Tea. more...

2445 kcal

Activities & Exercise: Circuit Training - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...