Weigh In record (no journal entry) for 27 January 2021
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114.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1553 kcal
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Fat: 27.12g | Prot: 101.07g | Carb: 262.53g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Reese's Reese's Puffs Cereal, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat), Great Value 100% Whole Wheat Bread. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Air Popped Popcorn, Fiber One Oats & Chocolate Mini Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Peeps Cereal, Pure Protein Strawberry Milkshake. more...
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losing 5.6 lb a week
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