Weigh In record (no journal entry) for 27 January 2021
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145.3 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1514 kcal
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Fat: 56.53g | Prot: 97.34g | Carb: 153.46g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Frito sem Gordura, Ovo Frito. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Manga Palmer, Melitta Cappuccino Sabor Chocolate, Sadia Mortadela Defumada, Pão Francês, Italac Queijo Mussarela. Snacks/Other: Carne de Vaca Assada, Feijão Carioca Cozido, Cacau Show Tablete de Chocolate Amargo 70%, Arroz Branco (Cozido). more...
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losing 12.3 lb a week
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vilani salviano's weight history
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