Weigh In record (no journal entry) for 27 January 2021
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1430 kcal
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Fat: 34.67g | Prot: 94.16g | Carb: 183.03g.
Breakfast: Isopure Whey Protein Isolate, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Bananas , Egg. Lunch: Wellsley Farms Salmon Burger, Gulden's Spicy Brown Mustard, Cooked Vegetables, Brown Rice. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Vegetables. more...
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losing 7.0 lb a week
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