Weigh In record (no journal entry) for 27 January 2021
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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795 kcal
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Fat: 43.52g | Prot: 44.22g | Carb: 55.34g.
Breakfast: Café. Lunch: Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Banha de Porco
, Ovo. Dinner: Ovo Cozido. Snacks/Other: Café, Nestlé Bolacha Negresco . more...
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losing 6.2 lb a week
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