Weigh In record (no journal entry) for 27 January 2021
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201.3 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1581 kcal
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Fat: 65.20g | Prot: 105.19g | Carb: 132.92g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Vanille Ijs, AH Pure Chocolade Vlokken, Oké Magere Kwark, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Kalkoen Bacon, Aldi Smeerkaas Jogging 20+, Van Der Meulen Fries Bakkers Roggebrood, Gesneden Ham, Soma Volkoren Roggebrood, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Ricar 85% Extra Dark Chocolate, Appelflap. more...
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2679 kcal
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Activities & Exercise:
Cooking - 45 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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