Weigh In record (no journal entry) for 27 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2021:
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1669 kcal
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Fat: 63.32g | Prot: 99.58g | Carb: 170.45g.
Breakfast: Milfina Butter , Gut & Günstig Delikatess Hinter Kochschinken , Aldi Bio Reiswaffeln ohne Salz , Gekochtes Ei, Orangen. Dinner: Edeka Räucherlachs, Harzer Harzer Käse, Laru Gänseschmalz, BioBio Roggenvollkornbrot. Snacks/Other: Honig, Aldi Bio Reiswaffeln ohne Salz, Aldi Dominosteine, Utz Kokosmakronen. more...
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2631 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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