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61,3 kg - 58,2 = 3,1 afgevallen! keep on going
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128.3 lb
Lost so far: 14.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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108 kcal
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Fat: 2.38g | Prot: 4.56g | Carb: 15.92g.
Breakfast: Tzaziki, Plus Fijn Volkoren Brood. more...
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losing 0.9 lb a week
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