Weigh In record (no journal entry) for 27 January 2021
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160.5 lb
Lost so far: 51.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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387 kcal
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Fat: 15.28g | Prot: 13.74g | Carb: 50.62g.
Breakfast: Bertolli Brotaufstrich mit Olivenöl, Käse, REWE Vollkorn Toast , Banane. more...
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gaining 2.3 lb a week
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