Weigh In record (no journal entry) for 27 January 2021
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124.6 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1482 kcal
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Fat: 74.81g | Prot: 72.86g | Carb: 126.58g.
Breakfast: Tropicana Jus d'orange avec Pulpe, Nescafé Cappuccino, La Fermière Yaourt Mûre Myrtille. Lunch: Les Croisés Chèvre Frais, Noix, Carrefour Bio Jambon Cuit Supérieur , Huile d'Olive, Dia Oignons Frits, Chou-Fleur, Florette Batavia, Italiamo Crème de Vinaigre Balsamique, Avocats, Patate Douce. Dinner: Escalope de Veau, Clémentines, Activia Saveur Coco, Bjorg Riz, Soja et Légumes. Snacks/Other: Kinder Chocobon. more...
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losing 3.9 lb a week
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