Weigh In record (no journal entry) for 27 January 2021
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189.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2021:
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3885 kcal
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Fat: 190.68g | Prot: 147.33g | Carb: 366.06g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Brie, Walnoten, Lidl Filetlapjes Gemarineerd. Snacks/Other: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Milka Moments, Brouwerij Bosteels Tripel Karmeliet, AH Saksische Smeerleverworst, Leverworst, AH Grillworst met Kaas, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 0.2 lb a week
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