Weigh In record (no journal entry) for 26 January 2021
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129.4 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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858 kcal
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Fat: 22.56g | Prot: 31.50g | Carb: 133.42g.
Breakfast: Leche Descremada, Arlistán Café Instantáneo Suave, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Pan Francés (Congelado), Manzana Roja, Lactal Pan Lacteado. Dinner: Fainá, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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2447 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Housework - 5 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 7.7 lb a week
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