Weigh In record (no journal entry) for 27 January 2021
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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989 kcal
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Fat: 44.99g | Prot: 42.49g | Carb: 109.77g.
Breakfast: Wortel Dimasak, Kentang Rebus, Telur Ceplok. Lunch: Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Sari Roti Roti Gandum. Snacks/Other: Sawi Dimasak (dari Segar), Jus Alpukat, Rambutan. more...
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losing 7.7 lb a week
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