Weigh In record (no journal entry) for 27 January 2021
|
144.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1280 kcal
|
Fat: 44.44g | Prot: 65.59g | Carb: 55.27g.
Lunch: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的竹筍（烹飪中加油）, 熊家萬巒豬腳 萬巒豬腳, 雜糧飯. Dinner: 初鹿牧場 鮮乳, 禾乃川國產豆製所 無糖純豆漿. Snacks/Other: 雞心, 金門酒廠 38度金門高粱酒, 鴨翼. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|