Weigh In record (no journal entry) for 26 October 2013
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1189 kcal
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Fat: 28.37g | Prot: 80.39g | Carb: 158.05g.
Breakfast: Мёд, Кофе, Домик в деревне Молоко Топленое 3,2%, Nordic Хлопья 4 Вида Зерновых. Lunch: Несквик Какао, Жареное Яйцо без Жира, Картофель Отварной, Греческий Салат. Dinner: Куриная Грудка (Кожа не Съедена). Snacks/Other: Мармелад, Гранатовый Сок. more...
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2588 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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