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johnpersico
Journal
13 Jan 11
johnpersico's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
2391 kcal
Fat: 63.38g | Prot: 94.56g | Carb: 342.42g.
Lunch:
meatloaf .
Dinner:
wheat crackers, cheese crackers, pea soup.
Snacks/Other:
rum, oreo cookie, ginger ale.
more...
2428 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 3.5 lb a week
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johnpersico's weight history
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