Weigh In record (no journal entry) for 26 January 2021
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172.4 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1728 kcal
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Fat: 51.94g | Prot: 101.76g | Carb: 207.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Leite (Leite Integral), Integralmedica Whey 100% Pure Cappuccino, Vigor Requeijão Cremoso Tradicional, Goma de Tapioca, Ovo. Lunch: Friboi Fígado de Boi Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Italac Leite Condensado , Bolo de Milho, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Cappuccino, Café com Açúcar, Seven Boys Bisnaguinha, Vigor Requeijão Cremoso Tradicional, Garoto Baton Ao Leite. more...
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gaining 4.6 lb a week
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