Weigh In record (no journal entry) for 26 January 2021
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201.9 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1736 kcal
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Fat: 92.95g | Prot: 63.72g | Carb: 156.79g.
Breakfast: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Lunch: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, Groene Thee Lemon, Suiker. Snacks/Other: AH Ardennerpaté, Land & Ambacht Knäckebröd, Margarine, Groene Thee Lemon, Suiker. more...
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gaining 7.7 lb a week
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