Weigh In record (no journal entry) for 26 January 2021
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2199 kcal
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Fat: 91.52g | Prot: 76.24g | Carb: 263.59g.
Breakfast: Asda Smoked Bacon, Heinz Tomato Ketchup, Flora Buttery, Morrisons Counted Wholemeal Danish, Asda Smoked Bacon, Heinz Tomato Ketchup, Flora Buttery, Morrisons Counted Wholemeal Danish. Dinner: Semi-Skimmed Milk, Sugar, Black Tea, Asda Oak Smoked Dry Cured Ham, Dry Macaroni , Dolmio Carbonara Sauce. Snacks/Other: Warburtons Soft Brown Sandwich Thins , Jim Jams Dark Chocolate Orange Spread, Blueberries , Maltesers Maltesers, Jacob's Mini Cheddars Chipotle Chicken Wings, Higates Chocolate Chip Flapjack. more...
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losing 2.3 lb a week
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