Lbd0422's Journal, 26 October 2013

156.0 lb Lost so far: 54.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 92.10g | Prot: 82.00g | Carb: 261.50g.   Breakfast: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Freihofer's Stone Ground 100% Whole Wheat Bread, International Delight Iced Coffee - Mocha. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Iced Green Tea (Grande). Dinner: Subway 6" Tuna. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...