|
I ate a few more calories than I planned to but I am back on the bandwagon now. Still maintained the weight.
|
161.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
990 kcal
|
Fat: 20.65g | Prot: 46.88g | Carb: 158.02g.
Breakfast: protein bar. Lunch: diet-coke, lay's baked potato chips, 6" Turkey BLT. Dinner: Vegetable Soup (Canned, Condensed), Ramen Noodles with Chicken Flavor. Snacks/Other: Grapes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curtispm's weight history
|