Weigh In record (no journal entry) for 26 January 2021
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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336 kcal
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Fat: 21.75g | Prot: 30.75g | Carb: 3.07g.
Breakfast: Café Expresso, Tirolez Creme de Queijo Minas Frescal, Sadia Presunto de Peru, Ovo. more...
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losing 0.5 lb a week
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