Weigh In record (no journal entry) for 26 October 2013
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1446 kcal
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Fat: 39.28g | Prot: 77.08g | Carb: 228.57g.
Breakfast: Sadia Blanquet de Peru, Pão Multi-Cereais, Hellmann's Maionese, Leite (sem Gordura). Lunch: Frango (Empanado e Frito), Tomates, Pierogi. Dinner: Piracanjuba Leite Desnatado, Redubio Shake Diet. Snacks/Other: Banana, Leite (sem Gordura), Hellmann's Maionese, Pão Multi-Cereais, Sadia Blanquet de Peru, Napolitano, Activia Tradicional. more...
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2184 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, descer escada - 50 minutes, subir escadas - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 2 hours, Shopping - 1 hour. more...
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steady weight
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