Weigh In record (no journal entry) for 26 January 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1881 kcal
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Fat: 56.43g | Prot: 115.44g | Carb: 221.85g.
Breakfast: Ginger (Ground) , Turmeric (Ground) , Green Tea, Zipfizz Berry. Lunch: Trader Joe's Vegetable Fried Rice, Turkey Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Bacon, Skinless Chicken Breast, Corn, Stop & Shop Loaded Mashed Potatoes. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 4.9 lb a week
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