Weigh In record (no journal entry) for 26 January 2021
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1426 kcal
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Fat: 77.91g | Prot: 64.26g | Carb: 135.81g.
Breakfast: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Celestial Seasonings Caffeine Free Herbal Tea, Coffee with Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pure Leaf Unsweetened Black Tea. Dinner: 2% Fat Milk, 14" Pepperoni Pizza . Snacks/Other: Zapp's Cajun Dill Gator-Tators, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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losing 0.9 lb a week
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