lumos's Journal, 13 January 2011

123.6 lb Lost so far: 17.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 44.80g | Prot: 92.79g | Carb: 247.75g.   Breakfast: Honey Sunshine Cereal, Puffins Peanut Butter Cereal, Sticky Rice, Sticky Rice. Lunch: Milk Chocolate Bar, Activia Strawberry Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Imitation Alaska King Crab (Made From Surimi), Baked or Broiled Salmon. Dinner: Dungeness Crab (Cooked, Moist Heat), Firm Silken Tofu, Shrimp, Shark Fin Soup, Dry Roasted Peanuts (with Salt), Green Snap Beans, Steamed or Boiled Clams, Cooked Spinach (from Fresh), Banana Cream Pie. Snacks/Other: Roasted Japanese Chestnuts, Fruit Punch Thirst Quencher, Barbeque Potato Chips. more...

1724 kcal

Activities & Exercise: Desk Work - 9 hours, Stairs - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...