Weigh In record (no journal entry) for 26 January 2021
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2355 kcal
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Fat: 102.05g | Prot: 120.00g | Carb: 224.94g.
Breakfast: Valio Kevytmaito, Rainbow Hedelmämysli, Milbona Greek Style Yogurt Raspberry. Lunch: Kreikkalainen Salaatti, Knorr Family Lasagnette. Dinner: Valio Kevytmaito, HK Saunapalvikinkku, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Ranskalainen Salaattikastike, Jäävuorisalaatti, Culinea Pork Schnitzel. more...
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2965 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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